Breakfast — 350 kcal Fiber
08:30 AM
Free nutrition tracking that actually adds up
Set your profile once and FreeNutri calculates your calorie target, macro split and a weekly meal plan from a database of 4,120 recipes. No paywall, no ads inside the app.
Free forever · Google sign-in syncs your plan across devices.
Calories today
On track1,780kcalof 2,300
Protein22 g left118 / 140 g
Carbs34 g left196 / 230 g
Everything in the free plan
Targets that fit you
Mifflin-St Jeor BMR, your activity level and goal produce a calorie target and macro split you can adjust any time.
4,120 recipes
Full nutrition per serving, filtered by diet type, allergies and intolerances from your profile.
Weekly meal plans
Generate a week, swap any meal, then turn the plan into a categorised shopping list.
Water and activity
Log water and burned kcal with one tap and see the history for any period.
Reports that explain
Weight trend, calorie drift and macro consistency for 7, 21, 30 or 365 days.
AI nutritionist
Ask for a swap or an explanation — it reads your plan and your last seven days of logs.
Pricing
Free forever
$0
Everything below, for every account.
- Calorie and macro targets
- Food, water and activity logging
- Meal planner and shopping list
- Recipes and food database
- Cloud sync and CSV export
How it stays free
Public recipe, food and guide pages carry ads. The app itself has none, and your logs are never sold or shared.
Ad slot · 728×90 (public pages only)
Read the privacy policy
Questions
Is FreeNutri really free?
Yes. Every feature in the app is free, funded by ads on public content pages such as recipes and guides.
Can I use it without an account?
Guest mode stores everything in your browser. When you sign in later, that data is merged into your account.
How are calorie targets calculated?
Basal metabolic rate uses the Mifflin-St Jeor equation, multiplied by your activity level, then adjusted for your goal and weekly rate.
Does it handle allergies?
Allergies and intolerances from your profile remove matching recipes from browsing, plans and suggestions.
Can I export my data?
Yes, CSV export is available for the food log, water, burned kcal and weight history.
Ready to see your numbers?
Create a free account and sync your targets, logs and meal plan across devices.
Sign in with Google