Air-Popped Popcorn with Nutritional Yeast
190 kcal · 5 g protein · 5 minutes · 1 servings
This light and crunchy air-popped popcorn is enhanced with a savory sprinkle of nutritional yeast, adding a cheesy, nutty flavor without any dairy. It's a healthy, satisfying snack perfect for any time of day.
190 kcal
5 g protein
5 minutes
Ingredients
- air-popped popcorn 3 cups
- nutritional yeast 1 tablespoon
Method
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Prepare the Air Popper.
Set up your air popper according to the manufacturer's instructions. Make sure it is clean and ready to use.
Tip: If you don't have an air popper, you can use a microwave popcorn popper or pop kernels in a covered pot on the stove with minimal oil. -
Pop the Corn.
Measure out enough popcorn kernels to yield about 3 cups of popped popcorn (approximately 24 grams of kernels). Pour the kernels into the air popper and turn it on. Allow the popcorn to pop completely, which usually takes about 3-5 minutes.
Tip: Listen for the popping to slow down to 2-3 seconds between pops to avoid burning. -
Transfer and Season.
Once the popcorn is fully popped, transfer it to a large bowl. Sprinkle 1 tablespoon of nutritional yeast evenly over the popcorn. Toss gently to coat all the popcorn pieces with the nutritional yeast.
Tip: For better adhesion, lightly mist the popcorn with water or a small amount of oil before adding nutritional yeast. -
Serve and Enjoy.
Your air-popped popcorn with nutritional yeast is ready to eat. Enjoy it immediately for the best texture and flavor.
Tip: Serve with a side of your favorite healthy dip or enjoy as a standalone snack.
Pro tips
- Use a large bowl to toss the popcorn with nutritional yeast to ensure even coating.
- Store unpopped kernels in a cool, dry place to maintain freshness.