Almonds and Dried Cranberries
370 kcal · 12 g protein · 5 minutes · 1 servings
A simple, nutritious snack combining crunchy raw almonds with sweet dried cranberries. This mix provides a balanced blend of protein, healthy fats, and carbohydrates, perfect for a quick energy boost.
370 kcal
12 g protein
5 minutes
Ingredients
- Raw almonds 17 grams
- Dried cranberries 12 grams
Method
-
Measure almonds.
Using a kitchen scale, weigh out 17 grams of raw almonds. This is roughly 13 almonds. If you don't have a scale, use a small handful or about one tablespoon.
Tip: Weighing ingredients ensures accurate nutrition and portion control. -
Measure dried cranberries.
Next, weigh 12 grams of dried cranberries. This is about one tablespoon. If you don’t have a scale, use a small spoonful.
Tip: Dried cranberries add natural sweetness and chewiness to the snack. -
Combine ingredients.
Place the measured almonds and dried cranberries into a small bowl or container. Mix gently to combine evenly.
Tip: Mixing ensures you get a balanced bite of nuts and berries every time.
Pro tips
- Store your snack mix in an airtight container to keep the almonds crunchy and cranberries fresh.
- For variety, try adding a pinch of cinnamon or a few pumpkin seeds for extra flavor and texture.