Almonds and Fresh Apple
400 kcal · 10 g protein · 5 minutes · 1 servings
A simple, wholesome snack combining crunchy raw almonds with a crisp, juicy apple. This easy-to-prepare dish offers a balanced mix of protein, healthy fats, and natural carbohydrates, perfect for a nutritious boost anytime.
400 kcal
10 g protein
5 minutes
Ingredients
- raw almonds 1.5 oz
- medium apple 1 whole
Method
-
Prepare the almonds.
Measure out 1.5 ounces of raw almonds using a kitchen scale. This amount ensures you reach the target calories and macros.
Tip: If you don't have a scale, 1.5 oz is approximately 42-45 almonds. -
Wash the apple.
Rinse the medium apple thoroughly under cool running water to remove any dirt or residues.
Tip: Use a fruit brush to gently scrub the apple skin for extra cleanliness. -
Slice the apple.
Using a clean, sharp knife, cut the apple into slices or wedges. Remove the core and seeds carefully to make eating easier.
Tip: Cut the apple into bite-sized pieces for convenience and safety. -
Serve and enjoy.
Place the sliced apple on a plate alongside the measured almonds. Enjoy immediately for the freshest taste and texture.
Tip: Eating the apple with the skin adds fiber and nutrients.
Pro tips
- Store almonds in an airtight container in a cool, dark place to maintain freshness.
- To prevent apple slices from browning, dip them briefly in lemon water before serving.