Almonds and Fresh Pear
210 kcal · 8 g protein · 5 minutes · 1 servings
A simple, nutritious snack combining crunchy raw almonds with the juicy sweetness of a fresh pear. This easy-to-prepare pairing offers a balanced mix of protein, healthy fats, and natural carbohydrates.
210 kcal
8 g protein
5 minutes
Ingredients
- raw almonds 1 oz
- medium pear 1 whole
Method
-
Gather Ingredients.
Collect 1 ounce of raw almonds (about 28.4 grams) and one medium fresh pear (approximately 100 grams). Wash the pear thoroughly under running water to remove any dirt or residues.
Tip: Use cool water and gently rub the pear’s skin to clean it well. -
Prepare the Pear.
Using a clean knife, cut the pear into slices or bite-sized pieces. You can leave the skin on for extra fiber and nutrients. Remove the core and seeds carefully.
Tip: Cut the pear just before eating to keep it fresh and prevent browning. -
Measure Almonds.
Measure out 1 ounce of raw almonds using a kitchen scale or a measuring cup if you don’t have a scale. This portion provides healthy fats and protein.
Tip: If you don’t have a scale, about 23 almonds typically equal 1 ounce. -
Serve and Enjoy.
Place the sliced pear and almonds on a small plate or bowl. Enjoy immediately as a wholesome snack that balances sweetness and crunch.
Tip: Pair with a glass of water or herbal tea for a refreshing experience.
Pro tips
- Keep almonds stored in an airtight container in a cool, dry place to maintain freshness.
- Choose pears that are slightly soft to the touch for optimal sweetness and juiciness.