Apple with Almonds
250 kcal · 5 g protein · 5 minutes · 1 servings
A simple and nutritious snack combining the natural sweetness of a crisp apple with the satisfying crunch of raw almonds. This easy-to-prepare dish is perfect for a quick energy boost or a healthy treat anytime.
250 kcal
5 g protein
5 minutes
Ingredients
- apple 1 medium (182g)
- raw almonds 20 nuts (28g)
Method
-
Wash the apple.
Rinse the apple under cool running water to remove any dirt or residues. Pat it dry with a clean towel.
Tip: Using cold water helps keep the apple crisp. -
Slice the apple.
Place the apple on a cutting board. Using a sharp knife, carefully cut the apple into thin slices, removing the core and seeds. Aim for about 8 slices.
Tip: Cut slices evenly for a better eating experience. -
Prepare the almonds.
Measure out 20 raw almonds. If you prefer, you can chop them roughly to make them easier to eat with the apple slices.
Tip: Chopping almonds can release more flavor and makes them easier to chew. -
Serve.
Arrange the apple slices on a plate and sprinkle the almonds on top or serve them on the side. Enjoy immediately for the best texture and flavor.
Tip: For added flavor, consider a light drizzle of honey or a sprinkle of cinnamon.
Pro tips
- Keep the apple slices in a bowl of cold water with a little lemon juice if you want to prepare them ahead to prevent browning.
- Soak almonds overnight to make them softer and easier to digest if preferred.