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Asian Chicken Lettuce Wraps with Brown Rice

880 kcal · 60 g protein · 15 minutes · 2 servings

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Asian Chicken Lettuce Wraps with Brown Rice

These Asian Chicken Lettuce Wraps combine lean ground chicken with fresh shredded carrots and fragrant ginger, all wrapped in crisp butter lettuce leaves. Served alongside hearty brown rice, this meal is a flavorful and nutritious dish perfect for a satisfying lunch or dinner.

880 kcal 60 g protein 15 minutes

Ingredients

  • ground chicken (lean) 6 oz
  • butter lettuce leaves 4 large leaves
  • brown rice 3/4 cup cooked
  • carrot (shredded) 1/2 cup
  • soy sauce (low sodium) 1 tbsp
  • ginger (grated) 1 tsp

Method

  1. Prepare Ingredients. Wash the butter lettuce leaves gently under cold water, then pat them dry with paper towels. Shred the carrot finely if not pre-shredded. Grate fresh ginger using a fine grater or microplane.
    Tip: Dry lettuce leaves well to prevent sogginess when serving.
  2. Cook Ground Chicken. Heat a non-stick skillet over medium heat. Add the lean ground chicken (6 oz / 170.1g) to the skillet. Break it apart with a spatula and cook for about 5-7 minutes until fully cooked and no longer pink inside.
    Tip: Stir frequently to ensure even cooking and prevent sticking.
  3. Add Flavorings. Once the chicken is cooked, add the grated ginger (1 tsp) and low sodium soy sauce (1 tbsp) to the skillet. Stir well to combine all flavors. Cook for an additional 1-2 minutes to allow the ginger and soy sauce to infuse the chicken.
    Tip: Adjust heat to low to avoid burning the soy sauce.
  4. Warm Brown Rice. If your brown rice (3/4 cup cooked) is cold, warm it up in the microwave or on the stovetop until heated through. Keep it ready to serve alongside the wraps.
    Tip: Cover rice with a damp paper towel when microwaving to keep it moist.
  5. Assemble Lettuce Wraps. Lay out the butter lettuce leaves on a plate. Spoon the cooked chicken mixture evenly onto each leaf. Top with shredded carrot (1/2 cup) for crunch and sweetness.
    Tip: Serve the wraps open-faced or fold them like tacos for easy eating.
  6. Serve. Plate the lettuce wraps alongside the warm brown rice. Enjoy immediately while the chicken is hot and the lettuce crisp.
    Tip: Use chopsticks or a fork to eat the rice, and your hands for the wraps.

Pro tips

  • Use fresh ginger for the best flavor; powdered ginger won't provide the same aroma.
  • If you prefer a little heat, add a pinch of red pepper flakes or a dash of sriracha to the chicken mixture.