Bagel with Light Cream Cheese, Smoked Turkey, and Tomato

Ingredients

• Whole wheat bagel 1 medium
• Light cream cheese 2 tbsp
• Smoked turkey breast 3 oz
• Tomato slices 2 slices

Method

1. Prepare the bagel. Start by slicing the whole wheat bagel horizontally into two equal halves with a serrated knife. Toast the bagel halves in a toaster or toaster oven until they are golden brown and slightly crisp. Toasting enhances the flavor and texture.
   Tip: Use a serrated knife to avoid squishing the bagel when slicing.
2. Spread the cream cheese. Using a butter knife or small spatula, spread 2 tablespoons (28g) of light cream cheese evenly over the cut side of each toasted bagel half. This adds creaminess and moisture to the sandwich.
   Tip: If the cream cheese is too firm, let it sit at room temperature for a few minutes to soften for easier spreading.
3. Add smoked turkey. Place 3 ounces (about 85g) of sliced smoked turkey breast evenly on one of the cream cheese–covered bagel halves. Arrange the slices so they cover the surface well for balanced flavor in every bite.
   Tip: If the turkey slices are large, fold them gently to fit the bagel.
4. Add tomato slices and assemble. Lay 2 slices (about 60g) of fresh tomato on top of the turkey. Then place the other cream cheese–spread bagel half on top to complete the sandwich.
   Tip: Use ripe but firm tomatoes to avoid sogginess.
5. Serve and enjoy. Cut the sandwich in half if desired and serve immediately. This sandwich is best enjoyed fresh to maintain the texture of the toasted bagel and freshness of the tomato.
   Tip: Pair with a side of fresh fruit or a small salad for a complete meal.

Pro tips

• Toast the bagel just before assembling to keep it crisp and avoid sogginess.
• Use a serrated knife for clean slicing of bagels and tomatoes.