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Baked Chicken Breast with Lentils and Steamed Mixed Vegetables

620 kcal · 50 g protein · 15 minutes · 1 servings

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Baked Chicken Breast with Lentils and Steamed Mixed Vegetables

This wholesome dish features tender baked chicken breast paired with protein-rich lentils and a colorful medley of steamed carrots, broccoli, and cauliflower. Enhanced with a touch of olive oil, it offers a balanced, nutritious meal perfect for a healthy lifestyle.

620 kcal 50 g protein 15 minutes

Ingredients

  • chicken breast 6 oz
  • lentils 1/2 cup cooked
  • mixed vegetables 1.5 cups
  • olive oil 1 tbsp
  • salt to taste
  • black pepper to taste

Method

  1. Preheat Oven and Prepare Chicken. Preheat your oven to 375°F (190°C). Pat the chicken breast dry with paper towels to remove excess moisture. Lightly brush the chicken with half the olive oil and season both sides with salt and black pepper to taste.
    Tip: Dry chicken helps achieve a better sear and prevents steaming in the oven.
  2. Bake the Chicken Breast. Place the chicken breast on a baking sheet lined with parchment paper or lightly greased. Bake in the preheated oven for about 25-30 minutes, or until the internal temperature reaches 165°F (74°C). Use a meat thermometer for accuracy.
    Tip: Let the chicken rest for 5 minutes after baking to retain juices.
  3. Prepare Lentils. If using pre-cooked lentils, rinse and drain them. If cooking from dry, rinse lentils under cold water and boil in water for 20-25 minutes until tender. Drain any excess water.
    Tip: Cooking lentils with a pinch of salt enhances flavor but add salt after cooking to prevent toughening.
  4. Steam Mixed Vegetables. Wash and chop fresh vegetables into bite-sized pieces if using fresh. Place carrots, broccoli, and cauliflower in a steamer basket over boiling water. Cover and steam for 7-10 minutes until tender but still crisp.
    Tip: Avoid overcooking vegetables to preserve nutrients and texture.
  5. Combine Lentils with Olive Oil. In a bowl, gently toss the cooked lentils with the remaining olive oil. Season with a pinch of salt and pepper if desired.
    Tip: Olive oil adds healthy fats and enhances the flavor of lentils.
  6. Plate and Serve. Slice the rested baked chicken breast. On your plate, arrange the chicken slices alongside the olive oil-tossed lentils and steamed mixed vegetables. Serve warm.
    Tip: Garnish with fresh herbs like parsley or a squeeze of lemon for added freshness.

Pro tips

  • Use a meat thermometer to ensure perfectly cooked chicken without drying out.
  • Steam vegetables just until tender-crisp to keep their vibrant color and nutrients.