Baked Chicken Parmesan with Spaghetti and Steamed Spinach

Name: Baked Chicken Parmesan with Spaghetti and Steamed Spinach
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Cuisine: Italian
Ingredients: 6 oz Chicken breast (skinless, boneless); 1/2 cup Marinara sauce (store-bought or homemade); 1/4 cup Mozzarella cheese (shredded); 1.5 cups Whole wheat spaghetti (cooked); 1 cup Spinach (fresh, to be steamed); 1 teaspoon Olive oil (for spinach); to taste Salt (for pasta water and spinach); to taste Pepper (optional, for seasoning)

822 kcal · 40 g protein · 15 minutes · 1 servings

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Baked Chicken Parmesan with Spaghetti and Steamed Spinach

This classic Italian-American dish features tender baked chicken breast topped with savory marinara sauce and melted mozzarella cheese, served alongside wholesome whole wheat spaghetti and nutritious steamed spinach. It's a balanced, flavorful meal perfect for a satisfying dinner.

822 kcal 40 g protein 15 minutes

Ingredients

Chicken breast 6 oz
Marinara sauce 1/2 cup
Mozzarella cheese 1/4 cup
Whole wheat spaghetti 1.5 cups
Spinach 1 cup
Olive oil 1 teaspoon
Salt to taste
Pepper to taste

Method

Preheat oven and prepare chicken. Preheat your oven to 375°F (190°C). Pat the chicken breast dry with paper towels to remove excess moisture. This helps the sauce stick better.
Tip: Dry chicken ensures better texture and sauce adhesion.
Bake the chicken with marinara and mozzarella. Place the chicken breast in a small baking dish. Spoon 1/2 cup of marinara sauce evenly over the chicken. Sprinkle 1/4 cup shredded mozzarella cheese on top. Bake uncovered in the oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the cheese is melted and bubbly.
Tip: Use a meat thermometer to check doneness for safety and juiciness.
Cook whole wheat spaghetti. While the chicken bakes, bring a large pot of salted water to a boil. Add whole wheat spaghetti and cook according to package instructions until al dente (usually 8-10 minutes). Drain the pasta and set aside.
Tip: Reserve a small cup of pasta water to loosen the spaghetti if needed.
Steam the spinach. Rinse 1 cup of fresh spinach leaves thoroughly. Place spinach in a steamer basket over boiling water, cover, and steam for 3-4 minutes until wilted but still bright green. Remove from heat and drizzle with 1 teaspoon olive oil. Season with salt and pepper to taste.
Tip: Do not overcook spinach to preserve nutrients and vibrant color.
Plate and serve. Place the cooked spaghetti on a plate, top with the baked chicken breast with marinara and melted mozzarella. Serve the steamed spinach on the side. Enjoy your balanced and delicious meal!
Tip: Add a sprinkle of fresh basil or parmesan cheese on top if desired.

Pro tips

Use a meat thermometer to ensure chicken is safely cooked without drying out.
Reserve pasta water to adjust spaghetti texture if it becomes sticky.