Baked Chicken Thighs with Roasted Potatoes and Steamed Green Beans
620 kcal · 40 g protein · 15 minutes · 1 servings
This wholesome and flavorful meal features tender baked chicken thighs paired with crispy roasted potatoes and fresh steamed green beans. It's a balanced dish perfect for a nutritious lunch or dinner, combining protein, healthy fats, and satisfying carbs.
620 kcal
40 g protein
15 minutes
Ingredients
- skinless chicken thighs 6 oz
- roasted potatoes 1 cup
- green beans 1 cup
- olive oil 1 tbsp
- salt to taste
- black pepper to taste
- optional herbs 1 tsp
Method
-
Preheat the oven.
Set your oven to 425°F (220°C) to preheat while you prepare the ingredients. This high temperature helps achieve crispy roasted potatoes and juicy chicken.
Tip: Make sure the oven is fully preheated before placing food inside for best results. -
Prepare the potatoes.
Wash and peel the potatoes if you prefer, then cut them into bite-sized cubes (about 1-inch pieces). Place them in a bowl, drizzle with half the olive oil (about 1/2 tbsp), sprinkle with salt, pepper, and optional herbs, then toss to coat evenly.
Tip: Cut potatoes uniformly so they cook evenly. -
Roast the potatoes.
Spread the potatoes in a single layer on a baking sheet lined with parchment paper or a lightly greased tray. Place in the preheated oven and roast for 25-30 minutes, turning once halfway through to ensure even browning.
Tip: Use a spatula to flip the potatoes halfway to get crispy edges all around. -
Prepare the chicken thighs.
While the potatoes roast, pat the chicken thighs dry with paper towels. Rub the remaining olive oil (about 1/2 tbsp) evenly over the chicken. Season both sides with salt and pepper.
Tip: Drying the chicken helps the oil and seasoning stick better and promotes browning. -
Bake the chicken thighs.
Place the chicken thighs on a separate baking dish or tray. Once the potatoes have been roasting for about 10 minutes, put the chicken in the oven. Bake for 25-30 minutes or until the internal temperature reaches 165°F (74°C) and juices run clear.
Tip: Use a meat thermometer to ensure the chicken is fully cooked but still juicy. -
Steam the green beans.
While the chicken and potatoes cook, rinse and trim the green beans by snapping off the ends. Fill a pot with about 1 inch of water and bring to a boil. Place the green beans in a steamer basket over the boiling water, cover, and steam for 5-7 minutes until tender but still crisp.
Tip: Avoid overcooking green beans to keep their bright color and crunch. -
Serve the meal.
Arrange the baked chicken thighs, roasted potatoes, and steamed green beans on a plate. Optionally, drizzle a little extra olive oil or sprinkle fresh herbs over the green beans for extra flavor.
Tip: Let the chicken rest for a few minutes after baking to keep it juicy.
Pro tips
- Use a meat thermometer to check chicken doneness for safety and juiciness.
- Cut potatoes into similar sizes to ensure even roasting and avoid undercooked pieces.