Baked Cod with Mashed Sweet Potatoes and Steamed Green Beans

Ingredients

• Cod fillet 7 oz
• Mashed sweet potatoes 1.5 cups
• Steamed green beans 1.5 cups
• Butter 1 tsp

Method

1. Preheat Oven and Prepare Cod. Preheat your oven to 400°F (200°C). Pat the cod fillet dry with paper towels to remove excess moisture. Lightly season the cod with a pinch of salt and pepper if desired.
   Tip: Drying the fish helps it bake evenly and prevents it from steaming.
2. Bake the Cod. Place the cod fillet on a baking sheet lined with parchment paper or lightly greased. Bake in the preheated oven for 12-15 minutes until the fish is opaque and flakes easily with a fork.
   Tip: Check the fish at 12 minutes to avoid overcooking.
3. Heat Mashed Sweet Potatoes. While the cod bakes, gently warm the mashed sweet potatoes in a microwave-safe bowl or in a saucepan over low heat. Stir occasionally to heat evenly.
   Tip: Add a small splash of water or milk if the mashed potatoes seem too thick.
4. Steam Green Beans. Trim the ends of the green beans if needed. Steam them in a steamer basket over boiling water for about 5-7 minutes until tender-crisp. Avoid overcooking to keep them vibrant and slightly crunchy.
   Tip: If you don’t have a steamer basket, place green beans in a colander over a pot of boiling water and cover with a lid.
5. Add Butter and Serve. Add 1 teaspoon of butter to the warm mashed sweet potatoes and stir until melted and creamy. Plate the baked cod alongside the mashed sweet potatoes and steamed green beans. Serve immediately for best taste.
   Tip: Butter adds richness to the potatoes and balances the flavors.

Pro tips

• Use fresh cod fillets for the best texture and flavor.
• To check if the cod is done, insert a fork and twist gently; it should flake easily.
• Steaming vegetables preserves nutrients and color better than boiling.