Baked Cod with Roasted Sweet Potatoes and Steamed Spinach

Ingredients

• cod fillet 6 oz
• sweet potatoes 1 cup
• spinach 1 cup
• olive oil 1 tsp

Method

1. Preheat Oven and Prepare Sweet Potatoes. Preheat your oven to 400°F (200°C). Peel the sweet potato and cut it into 1-inch cubes. Place the cubes on a baking sheet lined with parchment paper or lightly greased with olive oil.
   Tip: Cutting the sweet potatoes into uniform pieces ensures even roasting.
2. Roast Sweet Potatoes. Drizzle the cubed sweet potatoes with half of the teaspoon of olive oil and toss to coat evenly. Spread them out in a single layer. Roast in the oven for about 25-30 minutes, turning once halfway through, until tender and lightly browned.
   Tip: Turning the sweet potatoes halfway helps them roast evenly and develop a nice caramelized surface.
3. Prepare Cod for Baking. While the sweet potatoes roast, pat the cod fillet dry with paper towels. Place it on a baking dish and lightly brush or drizzle the remaining olive oil over the top. Optionally, season with a pinch of salt and pepper.
   Tip: Drying the fish helps it bake evenly and prevents it from steaming.
4. Bake the Cod. When the sweet potatoes have about 10 minutes left, place the cod in the oven. Bake the cod at 400°F (200°C) for 10-12 minutes, or until the fish is opaque and flakes easily with a fork.
   Tip: Check the cod at 10 minutes to avoid overcooking, as fish cooks quickly.
5. Steam Spinach. While the cod bakes, rinse the fresh spinach leaves thoroughly under cold water. Place the spinach in a steamer basket over boiling water, cover, and steam for 3-5 minutes until wilted but still bright green.
   Tip: Avoid over-steaming to keep the spinach vibrant and preserve nutrients.
6. Plate and Serve. Arrange the roasted sweet potatoes, baked cod, and steamed spinach on a plate. Optionally, drizzle a little extra olive oil or a squeeze of lemon over the cod for added flavor. Serve immediately.
   Tip: Serving immediately ensures the best texture and flavor.

Pro tips

• Use a meat thermometer to check that the cod reaches an internal temperature of 145°F (63°C) for safe consumption.
• To add more flavor, season the cod with herbs like dill or parsley before baking.