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Baked Salmon with Lentils and Steamed Asparagus

995 kcal · 38 g protein · 10 minutes · 1 servings

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Baked Salmon with Lentils and Steamed Asparagus

This wholesome meal features a tender baked salmon fillet paired with hearty cooked lentils and fresh steamed asparagus. The olive oil adds a rich flavor and helps keep the salmon moist, making it a nutritious and satisfying dish perfect for a balanced dinner.

995 kcal 38 g protein 10 minutes

Ingredients

  • Salmon fillet 7 oz
  • Cooked lentils 1.5 cups
  • Steamed asparagus 1.5 cups
  • Olive oil 1 tbsp

Method

  1. Preheat the oven. Set your oven to 400°F (200°C) to preheat while you prepare the salmon. This temperature will help cook the salmon evenly and keep it moist.
    Tip: Preheating ensures the salmon cooks quickly and seals in moisture.
  2. Prepare the salmon. Place the 7 oz salmon fillet on a baking sheet lined with parchment paper or lightly greased. Brush the salmon evenly with 1 tablespoon of olive oil to add flavor and prevent sticking. Optionally, season with a pinch of salt and pepper.
    Tip: Use a brush or spoon to coat the salmon evenly with olive oil for best results.
  3. Bake the salmon. Put the baking sheet with the salmon into the preheated oven. Bake for 15-20 minutes, or until the salmon flakes easily with a fork and is opaque in the center.
    Tip: Check the salmon at 15 minutes to avoid overcooking; it should be tender and moist.
  4. Steam the asparagus. While the salmon bakes, prepare the asparagus. Rinse 1.5 cups of asparagus and trim the woody ends. Place asparagus in a steamer basket over boiling water, cover, and steam for about 5-7 minutes until tender but still crisp.
    Tip: To test doneness, pierce asparagus with a fork; it should be tender but not mushy.
  5. Warm the cooked lentils. If your lentils are already cooked, warm 1.5 cups gently in a saucepan over low heat or microwave until heated through, stirring occasionally.
    Tip: Add a splash of water or broth to lentils if they seem dry while reheating.
  6. Plate and serve. Arrange the baked salmon fillet on a plate alongside the warm cooked lentils and steamed asparagus. Drizzle any remaining olive oil from the baking sheet over the salmon and vegetables for extra flavor.
    Tip: Serve immediately for the best taste and texture.

Pro tips

  • Use fresh salmon for the best flavor and texture.
  • To add more flavor, marinate the salmon briefly with lemon juice, garlic, or herbs before baking.