Baked Salmon with Steamed Broccoli and Quinoa

Ingredients

• Salmon fillet 100 g
• Broccoli 100 g
• Quinoa 100 g
• Olive oil 1 tsp
• Lemon wedge 1 piece

Method

1. Preheat the oven. Set your oven to 200°C (392°F) to preheat while you prepare the salmon and vegetables. This ensures the oven is hot enough for even cooking.
   Tip: Preheating the oven is important for proper baking.
2. Prepare the salmon. Place the salmon fillet on a baking tray lined with parchment paper or lightly greased. Brush the salmon with the olive oil to keep it moist and add flavor.
   Tip: Pat the salmon dry with a paper towel before oiling to help the oil stick better.
3. Bake the salmon. Put the salmon in the preheated oven and bake for about 12-15 minutes. The salmon is done when it flakes easily with a fork and has an opaque color all the way through.
   Tip: Check the salmon at 12 minutes to avoid overcooking.
4. Steam the broccoli. While the salmon bakes, place the broccoli florets in a steamer basket over boiling water. Cover and steam for 5-7 minutes until tender but still bright green.
   Tip: Test doneness by piercing with a fork; it should go in easily but broccoli should not be mushy.
5. Warm the quinoa. If your quinoa is already cooked and cooled, warm it gently in a microwave or on the stovetop with a splash of water to keep it moist.
   Tip: Cover the quinoa while warming to retain moisture.
6. Plate and serve. Arrange the baked salmon, steamed broccoli, and warm quinoa on a plate. Squeeze the lemon wedge over the salmon for a fresh citrus flavor.
   Tip: Serve immediately for the best taste and texture.

Pro tips

• Make sure not to overcook the salmon to keep it moist and tender.
• Steaming broccoli preserves its nutrients better than boiling.