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Baked Turkey Breast with Quinoa and Steamed Green Beans

735 kcal · 40 g protein · 10 minutes · 2 servings

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Baked Turkey Breast with Quinoa and Steamed Green Beans

This wholesome meal features tender baked turkey breast paired with fluffy quinoa and crisp steamed green beans. Enhanced with a touch of olive oil and fresh lemon zest, it’s a balanced, flavorful dish perfect for a nutritious lunch or dinner.

735 kcal 40 g protein 10 minutes

Ingredients

  • turkey breast 150 g
  • quinoa 3/4 cup cooked
  • green beans 1 cup steamed
  • olive oil 1 tbsp
  • lemon zest 1 tsp

Method

  1. Preheat Oven and Prepare Turkey. Preheat your oven to 375°F (190°C). Take the 150g of ground turkey breast and season it lightly with salt and pepper if desired. Form it into a compact, evenly shaped loaf or patty for even cooking.
    Tip: Use your hands or a spoon to shape the turkey gently without compressing it too tightly to keep it tender.
  2. Bake the Turkey. Place the shaped turkey breast on a baking sheet lined with parchment paper or lightly greased. Bake in the preheated oven for about 25-30 minutes, or until the internal temperature reaches 165°F (74°C).
    Tip: Use a meat thermometer to check doneness for safety and juiciness.
  3. Cook Quinoa. While the turkey is baking, prepare the quinoa. If not already cooked, rinse 1/4 cup dry quinoa under cold water, then cook it in 1/2 cup water by bringing to a boil, reducing to a simmer, covering, and cooking for 15 minutes or until water is absorbed. Fluff with a fork.
    Tip: Rinsing quinoa removes its natural bitterness.
  4. Steam Green Beans. Trim the ends of 1 cup fresh green beans. Steam them in a steamer basket over boiling water for about 5-7 minutes until tender-crisp. Drain and set aside.
    Tip: Avoid overcooking green beans to keep their bright color and crunch.
  5. Combine Quinoa with Olive Oil and Lemon Zest. In a bowl, mix the cooked quinoa with 1 tablespoon of olive oil and 1 teaspoon of fresh lemon zest. Stir well to combine and infuse flavor.
    Tip: Lemon zest adds a fresh, bright note that complements the turkey and quinoa perfectly.
  6. Plate and Serve. Slice the baked turkey breast if shaped as a loaf. Serve the turkey alongside the lemon-zested quinoa and steamed green beans. Enjoy your balanced and nutritious meal!
    Tip: Serve immediately for best taste and texture.

Pro tips

  • Use a meat thermometer to ensure turkey is cooked safely without drying out.
  • Rinse quinoa thoroughly before cooking to remove bitterness and improve texture.