Banana and Peanut Butter

Ingredients

• Banana 1 medium (118g)
• Natural peanut butter 1.5 tablespoons (24g)

Method

1. Prepare the banana. Peel the banana carefully to avoid bruising. Place it on a clean cutting board.
   Tip: Use a ripe banana for natural sweetness and easier digestion.
2. Slice the banana. Using a sharp knife, cut the banana into even slices about 1/4 inch thick. This will help with easy spreading and eating.
   Tip: If you prefer, you can also mash the banana with a fork instead of slicing.
3. Add peanut butter. Take 1.5 tablespoons of natural peanut butter and spread it evenly on each banana slice or dollop it on top if mashed.
   Tip: If peanut butter is thick, warm it slightly in the microwave for 10 seconds to make spreading easier.
4. Serve and enjoy. Arrange the banana slices with peanut butter on a plate and enjoy immediately as a nutritious snack.
   Tip: Add a sprinkle of cinnamon or a few chia seeds on top for extra flavor and nutrition.

Pro tips

• Use ripe bananas for best natural sweetness and texture.
• If you want a crunchier texture, use crunchy peanut butter instead of smooth.