Banana and Sunflower Seeds

Ingredients

• Banana 1 medium
• Sunflower seeds 1 oz

Method

1. Prepare the banana. Take one medium banana (about 118 grams). Peel the banana carefully by pulling down the skin from the top to the bottom. Place the peeled banana on a clean cutting board.
   Tip: Choose a ripe banana with yellow skin and a few brown spots for optimal sweetness and softness.
2. Slice the banana. Using a clean knife, slice the banana into approximately 1/4-inch thick rounds. This makes it easier to eat and mix with the sunflower seeds.
   Tip: Use a sharp knife to make clean slices without squashing the banana.
3. Measure the sunflower seeds. Measure out 1 ounce (28.4 grams) of shelled sunflower seeds. If you have a kitchen scale, use it for accuracy. Otherwise, use a standard measuring cup — 1 ounce is roughly 1/4 cup.
   Tip: Choose unsalted sunflower seeds for a balanced flavor.
4. Combine banana and sunflower seeds. Place the banana slices in a bowl or on a plate. Sprinkle the measured sunflower seeds evenly over the banana slices. You can gently press the seeds onto the banana slices if you prefer them to stick better.
   Tip: For added texture, you can lightly toast the sunflower seeds in a dry pan over medium heat for 2-3 minutes before sprinkling.
5. Serve and enjoy. Your banana and sunflower seeds snack is ready to eat. Enjoy immediately for the best texture and flavor.
   Tip: This snack is perfect for a quick breakfast or an afternoon energy boost.

Pro tips

• If you want extra sweetness, drizzle a small amount of honey or maple syrup over the banana slices before adding the sunflower seeds.
• To add more variety, mix in a few raisins or chopped nuts along with the sunflower seeds.