Banana with Almond Butter

Ingredients

• Banana 1 medium (118g)
• Almond butter 1 tablespoon (16g)

Method

1. Prepare the banana. Peel the banana carefully by removing the skin from top to bottom. Make sure to handle it gently to avoid bruising.
   Tip: Choose a banana that is ripe with a few brown spots for the best sweetness.
2. Slice the banana. Place the peeled banana on a clean cutting board. Using a knife, cut the banana into even slices about 1/2 inch thick. This makes it easier to eat and mix with almond butter.
   Tip: Use a sharp knife for clean slices and to avoid squishing the banana.
3. Add almond butter. Take 1 tablespoon of almond butter and spread it evenly over the banana slices or serve it on the side for dipping. You can also gently drizzle the almond butter on top if it’s runny.
   Tip: If the almond butter is too thick, warm it slightly in the microwave for 10 seconds to make spreading easier.
4. Serve and enjoy. Arrange the banana slices on a plate with almond butter. Enjoy immediately for the freshest taste and texture.
   Tip: Pair with a glass of water or your favorite tea for a light snack.

Pro tips

• Use ripe bananas for natural sweetness and easier digestion.
• If you prefer a crunchier texture, sprinkle some chopped nuts or seeds on top.