Banana with Almonds
310 kcal · 8 g protein · 5 minutes · 1 servings
A simple, nutritious snack combining the natural sweetness of a ripe banana with the satisfying crunch and healthy fats of almonds. This easy-to-prepare dish is perfect for a quick energy boost or a wholesome treat anytime.
310 kcal
8 g protein
5 minutes
Ingredients
- banana 1 medium
- almonds 1 oz
Method
-
Select a ripe banana.
Choose a medium banana that is yellow with a few brown spots. This indicates it is ripe and sweet, perfect for eating raw.
Tip: Avoid bananas that are green or overly brown as they may be underripe or overripe. -
Peel the banana.
Hold the banana firmly and peel the skin from top to bottom until the entire banana is exposed.
Tip: Peel gently to avoid bruising the banana. -
Prepare the almonds.
Measure out 1 ounce (about 28.4 grams) of raw or roasted almonds. You can use whole almonds or chop them if you prefer smaller pieces.
Tip: If chopping, use a sharp knife on a cutting board and be careful to avoid cutting yourself. -
Combine and serve.
Place the peeled banana on a plate or bowl. Arrange the almonds alongside or sprinkle chopped almonds over the banana. Enjoy immediately.
Tip: For added texture, lightly toast the almonds in a dry skillet over medium heat for 2-3 minutes before serving.
Pro tips
- Toasting almonds enhances their flavor and crunch but watch carefully to avoid burning.
- You can slice the banana and layer almonds on top for easier eating.