Banana with Cashew Butter
220 kcal · 5 g protein · 5 minutes · 1 servings
A simple and delicious snack combining the natural sweetness of a ripe banana with the creamy, nutty flavor of cashew butter. This easy-to-prepare treat is perfect for a quick energy boost or a healthy dessert.
220 kcal
5 g protein
5 minutes
Ingredients
- Banana 1 medium
- Cashew butter 2 tablespoons
Method
-
Prepare the banana.
Peel the banana carefully by pulling the skin down from the stem. Place the peeled banana on a clean cutting board.
Tip: Choose a banana that is ripe but not overly soft for the best flavor and texture. -
Slice the banana.
Using a sharp knife, slice the banana into even rounds about 1/4 inch thick. This will make it easier to eat and pair with the cashew butter.
Tip: If you prefer, you can leave the banana whole and spread the cashew butter on top instead. -
Add cashew butter.
Take 2 tablespoons of cashew butter and either spread it over the banana slices or serve it on the side as a dip.
Tip: If the cashew butter is too thick, warm it slightly in the microwave for 10-15 seconds to make spreading easier. -
Serve and enjoy.
Arrange the banana slices on a plate with the cashew butter. Enjoy immediately as a nutritious snack.
Tip: You can sprinkle a little cinnamon or chia seeds on top for extra flavor and nutrition.
Pro tips
- Use a ripe banana for natural sweetness and smooth texture.
- Warm cashew butter slightly if it is too firm for easy spreading.