Banana with Peanut Butter

430 kcal · 15 g protein · 5 minutes · 1 servings

Banana with Peanut Butter

A simple and delicious snack combining the natural sweetness of a ripe banana with creamy, rich peanut butter. This quick treat is nutritious and perfect for a quick energy boost or a satisfying snack.

430 kcal 15 g protein 5 minutes

Ingredients

  • Banana 1 medium (120g)
  • Natural peanut butter 2 tbsp (32g)

Method

  1. Prepare the banana. Take one medium ripe banana. Hold it firmly and peel off the skin starting from the stem. Make sure to remove all the peel so the banana is fully exposed.
    Tip: Choose a banana that is ripe with some brown spots for the best sweetness.
  2. Slice the banana. Place the peeled banana on a clean cutting board. Using a butter knife or a small kitchen knife, carefully slice the banana into even rounds about 1/4 inch thick.
    Tip: If you prefer, you can also slice the banana lengthwise to create banana halves.
  3. Add peanut butter. Use a spoon or a butter knife to scoop 2 tablespoons of natural peanut butter. Spread the peanut butter evenly over the banana slices or serve it on the side for dipping.
    Tip: If your peanut butter is thick, stir it well before scooping to make spreading easier.

Pro tips

  • For easier spreading, warm the peanut butter slightly in the microwave for 10 seconds.
  • Add a sprinkle of cinnamon or a drizzle of honey on top for extra flavor.