Beef and Broccoli Stir-Fry with Cauliflower Rice

Ingredients

• lean beef strips 4 oz
• broccoli florets 1 cup
• cauliflower rice 1 cup
• soy sauce, low sodium 1 tbsp
• sesame oil 1 tsp

Method

1. Prepare Ingredients. Wash the broccoli florets thoroughly under cold water. If using fresh cauliflower, pulse it in a food processor until it resembles rice-sized pieces. Measure out the lean beef strips, soy sauce, and sesame oil.
   Tip: If using frozen broccoli or cauliflower rice, thaw them slightly before cooking for even results.
2. Cook the Beef. Heat a non-stick skillet or wok over medium-high heat. Add half the sesame oil (about 1/2 tsp). When the oil is hot but not smoking, add the lean beef strips. Stir-fry for about 3-4 minutes until the beef is browned and cooked through. Remove the beef from the skillet and set aside.
   Tip: Avoid overcrowding the pan to ensure the beef sears properly instead of steaming.
3. Cook the Broccoli. In the same skillet, add the remaining 1/2 tsp sesame oil. Add the broccoli florets and stir-fry for about 3-4 minutes until they turn bright green and are tender-crisp. If needed, add a tablespoon of water to help steam the broccoli.
   Tip: Cover the skillet briefly if you want softer broccoli, but keep it crisp for best texture.
4. Combine Beef and Broccoli with Sauce. Return the cooked beef to the skillet with the broccoli. Pour the low sodium soy sauce over the mixture. Stir well to coat everything evenly and cook for an additional 1-2 minutes to blend flavors.
   Tip: Taste and add a small pinch of black pepper if desired.
5. Cook the Cauliflower Rice. In a separate non-stick pan, add the cauliflower rice and cook over medium heat for 4-5 minutes, stirring occasionally. No additional oil is needed if the pan is non-stick. Cook until the cauliflower rice is tender but not mushy.
   Tip: Season lightly with salt or a splash of soy sauce if desired.
6. Serve. Plate the cauliflower rice first, then top with the beef and broccoli stir-fry. Serve immediately while hot.
   Tip: Garnish with sesame seeds or chopped green onions for extra flavor if available.

Pro tips

• Use a hot pan to quickly sear the beef and vegetables for better texture and flavor.
• Cut broccoli into uniform florets to ensure even cooking.