Beef and Broccoli Stir Fry with Jasmine Rice

Ingredients

• lean beef strips 5 oz
• broccoli 1 cup
• jasmine rice 1 cup
• soy sauce 1 tbsp
• sesame oil 1 tsp

Method

1. Prepare the ingredients. Measure out 5 oz (141.8g) of lean beef strips. Rinse and cut broccoli into bite-sized florets if not pre-cut. Measure 1 cup (240g) cooked jasmine rice. Set aside 1 tbsp soy sauce and 1 tsp sesame oil.
   Tip: Use kitchen shears or a sharp knife to cut broccoli florets evenly for uniform cooking.
2. Steam the broccoli. Place broccoli florets in a steamer basket over boiling water. Cover and steam for about 5 minutes until bright green and tender-crisp. Remove from heat and set aside.
   Tip: Avoid overcooking broccoli to keep its vibrant color and nutrients.
3. Cook the beef strips. Heat a non-stick skillet or wok over medium-high heat. Add the lean beef strips and cook for 3-4 minutes, stirring occasionally, until browned and cooked through. Remove beef from the pan and set aside.
   Tip: Do not overcrowd the pan to ensure the beef browns nicely instead of steaming.
4. Combine beef and broccoli with sauce. In the same pan, reduce heat to medium. Add the steamed broccoli and cooked beef back into the pan. Pour in 1 tbsp soy sauce and 1 tsp sesame oil. Stir well to coat all ingredients evenly. Cook for another 2 minutes to heat through and blend flavors.
   Tip: Stir constantly to prevent sticking and evenly distribute the sauce.
5. Serve with jasmine rice. Place the cooked jasmine rice on a plate or bowl. Spoon the beef and broccoli stir fry over the rice. Serve immediately while hot.
   Tip: Fluff the rice with a fork before serving for a light texture.

Pro tips

• For extra flavor, marinate the beef strips in a little soy sauce and garlic for 15 minutes before cooking.
• Use a hot pan and cook beef quickly to keep it tender and juicy.