Beef and Vegetable Burrito Bowl

Ingredients

• lean ground beef 5 oz
• cooked brown rice 1/2 cup
• black beans 1/2 cup
• corn kernels 1/2 cup
• diced tomatoes 1/2 cup
• chopped onions 1/4 cup
• shredded lettuce 1/4 cup
• olive oil 1 tbsp

Method

1. Prepare Ingredients. Gather all ingredients. If brown rice is not cooked, cook according to package instructions before starting. Rinse and drain black beans if using canned. Chop onions finely and shred lettuce.
   Tip: Cooking rice ahead of time or using leftover rice saves time.
2. Cook Onions. Heat 1 tablespoon of olive oil in a medium skillet over medium heat. Add the chopped onions and sauté for about 3-4 minutes until they become translucent and fragrant.
   Tip: Stir frequently to prevent onions from burning.
3. Cook Ground Beef. Add the lean ground beef to the skillet with the onions. Break the meat apart with a spatula and cook for about 6-7 minutes until fully browned and no longer pink. Drain excess fat if necessary.
   Tip: Cook thoroughly to ensure food safety.
4. Add Vegetables. Stir in the black beans, corn kernels, and diced tomatoes into the skillet with the beef and onions. Cook for an additional 2-3 minutes until heated through.
   Tip: Use fresh or thawed frozen corn for best texture.
5. Assemble Burrito Bowl. In a serving bowl, layer the cooked brown rice first. Spoon the beef and vegetable mixture over the rice. Top with shredded lettuce for a fresh crunch.
   Tip: Serve immediately for best taste and texture.

Pro tips

• Use lean ground beef (85% lean or higher) to reduce excess fat.
• Warm the beans and corn before adding to the skillet for even heating.