FreeNutri
Sign in

Beef and Vegetable Skewers with Brown Rice

735 kcal · 49 g protein · 20 minutes · 2 servings

Add to my plan
Beef and Vegetable Skewers with Brown Rice

This hearty and colorful dish features tender lean beef sirloin grilled alongside vibrant bell peppers and onions, served with a side of nutty brown rice. Perfectly balanced with protein, healthy fats, and complex carbs, it’s a satisfying and nutritious meal.

735 kcal 49 g protein 20 minutes

Ingredients

  • Lean beef sirloin 6 oz
  • Bell peppers 1 cup
  • Onion 1/2 medium
  • Olive oil 1 tbsp
  • Brown rice 3/4 cup cooked

Method

  1. Prepare Ingredients. Wash the bell peppers and cut them into 1-inch pieces. Peel the onion and cut half into chunks similar in size to the peppers. Cut the lean beef sirloin into 1-inch cubes for even cooking.
    Tip: Try to cut all pieces roughly the same size so they cook evenly on the skewers.
  2. Marinate Beef and Vegetables. In a bowl, combine the beef cubes, bell peppers, and onion chunks. Drizzle with half of the olive oil (about 1/2 tbsp) and toss gently to coat. Let it marinate for 10 minutes to enhance flavor and tenderness.
    Tip: Marinating briefly helps the beef stay juicy and adds flavor to the vegetables.
  3. Assemble Skewers. Thread the beef, bell peppers, and onion pieces alternately onto skewers. Leave a little space between pieces to allow heat to circulate and cook evenly.
    Tip: If using wooden skewers, soak them in water for 15 minutes before assembling to prevent burning.
  4. Cook Skewers. Heat a grill pan or outdoor grill to medium-high heat. Brush the remaining olive oil (about 1/2 tbsp) on the skewers to prevent sticking. Grill the skewers for about 4-5 minutes per side, turning carefully until the beef is cooked to your liking and vegetables are tender-crisp.
    Tip: Avoid moving the skewers too much to get nice grill marks and even cooking.
  5. Warm Brown Rice. While the skewers cook, warm the cooked brown rice in a microwave or on the stovetop until heated through.
    Tip: If rice is a bit dry, sprinkle a teaspoon of water before reheating to keep it moist.
  6. Serve. Place the warm brown rice on plates and serve the beef and vegetable skewers on top or on the side. Enjoy your balanced and flavorful meal!
    Tip: Garnish with fresh herbs like parsley or cilantro for extra freshness if desired.

Pro tips

  • Use fresh, high-quality lean beef sirloin for the best flavor and texture.
  • Soaking wooden skewers prevents them from burning during grilling.