Beef and Vegetable Stir-Fry with Cauliflower Rice

Ingredients

• Lean beef strips 4 oz
• Mixed bell peppers 1 cup
• Broccoli florets 1 cup
• Cauliflower rice 1.5 cups
• Soy sauce (low sodium) 1 tbsp
• Olive oil 1 tsp

Method

1. Prepare the vegetables. Wash the mixed bell peppers and broccoli florets thoroughly. Slice the bell peppers into thin strips and chop the broccoli into bite-sized florets. If using fresh cauliflower, pulse it in a food processor until it resembles rice grains.
   Tip: Dry the vegetables well after washing to avoid excess moisture during cooking.
2. Cook the beef strips. Heat half of the olive oil (about 1/2 tsp) in a large non-stick skillet or wok over medium-high heat. Add the lean beef strips in a single layer and cook for about 3-4 minutes, stirring occasionally, until browned and cooked through. Remove the beef from the pan and set aside.
   Tip: Avoid overcrowding the pan to get a nice sear on the beef.
3. Stir-fry the vegetables. Add the remaining olive oil (1/2 tsp) to the same pan. Add the sliced bell peppers and broccoli florets. Stir-fry for about 4-5 minutes until the vegetables are tender-crisp but still vibrant in color.
   Tip: Keep stirring to cook the vegetables evenly and prevent burning.
4. Combine beef and vegetables. Return the cooked beef strips to the pan with the vegetables. Add the low sodium soy sauce and stir well to combine all ingredients. Cook for another 1-2 minutes to heat everything through and allow the flavors to meld.
   Tip: Taste and adjust seasoning if needed, but avoid adding extra salt because soy sauce is salty.
5. Prepare the cauliflower rice. In a separate non-stick skillet, heat over medium heat. Add the cauliflower rice and cook for 4-5 minutes, stirring occasionally, until it is tender but not mushy. No oil is necessary unless desired for flavor.
   Tip: If using frozen cauliflower rice, thaw and drain excess water before cooking.
6. Serve the dish. Plate the cooked cauliflower rice first, then spoon the beef and vegetable stir-fry on top. Serve immediately while hot.
   Tip: Garnish with fresh herbs or a sprinkle of sesame seeds if desired.

Pro tips

• Use a hot pan to quickly sear the beef and vegetables, preserving texture and flavor.
• Cut vegetables uniformly to ensure even cooking.