Beef and Vegetable Stir-fry with Shirataki Noodles

Name: Beef and Vegetable Stir-fry with Shirataki Noodles
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Cuisine: Chinese
Ingredients: 130 g Lean beef strips (Use lean beef like sirloin or round, cut into strips); 1 cup Mixed bell peppers (Sliced into thin strips; use a mix of red, yellow, and green); 1 cup Shirataki noodles (Rinse and drain well before cooking); 1 tbsp Soy sauce low sodium (For seasoning); 1 tbsp Olive oil (For stir-frying)

399 kcal · 37 g protein · 10 minutes · 1 servings

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This flavorful Beef and Vegetable Stir-fry with Shirataki Noodles combines tender lean beef strips with colorful bell peppers and low-calorie shirataki noodles. Tossed in a savory low-sodium soy sauce and olive oil, this dish is a healthy, satisfying meal perfect for a quick dinner.

399 kcal 37 g protein 10 minutes

Ingredients

Lean beef strips 130 g
Mixed bell peppers 1 cup
Shirataki noodles 1 cup
Soy sauce low sodium 1 tbsp
Olive oil 1 tbsp

Method

Prepare the ingredients. Start by rinsing the shirataki noodles thoroughly under cold water for about 1-2 minutes to remove their natural odor. Drain them well and set aside. Then wash the mixed bell peppers, remove the seeds and stems, and slice them into thin strips. Pat the lean beef strips dry with a paper towel to help them brown better during cooking.
Tip: Drying the beef strips helps achieve a nice sear and prevents steaming.
Heat the pan and cook beef. Heat a large non-stick skillet or wok over medium-high heat. Add half the olive oil (about 1/2 tbsp). When the oil is hot but not smoking, add the beef strips in a single layer. Let them sear without stirring for about 1-2 minutes to develop color, then stir and cook until browned and just cooked through, about 2-3 minutes total. Remove the beef from the pan and set aside.
Tip: Avoid overcrowding the pan to ensure the beef browns nicely instead of steaming.
Cook the vegetables. In the same pan, add the remaining 1/2 tbsp olive oil. Add the sliced bell peppers and stir-fry for 3-4 minutes until they are tender-crisp but still vibrant in color.
Tip: Stir frequently to cook the peppers evenly without burning.
Add noodles and combine. Add the rinsed and drained shirataki noodles to the pan with the vegetables. Stir well to combine and cook for 2 minutes to heat through. Return the cooked beef strips to the pan.
Tip: Toss gently to avoid breaking the noodles.
Season and finish. Pour the 1 tablespoon of low sodium soy sauce evenly over the stir-fry. Stir everything together for another 1-2 minutes so the flavors meld and the sauce coats the ingredients evenly. Taste and adjust seasoning if needed, but be mindful of sodium levels.
Tip: Add a splash of water if the stir-fry seems dry to help distribute the sauce.

Pro tips

Rinse and drain shirataki noodles well to reduce their natural odor and improve texture.
Cook beef in batches if needed to avoid overcrowding and ensure proper browning.