Beef Jerky and Baby Bell Peppers
230 kcal · 30 g protein · 5 minutes · 1 servings
A simple, protein-packed snack combining savory low-sodium beef jerky with sweet and crunchy baby bell peppers. This easy-to-prepare dish is perfect for a quick energy boost or a healthy snack anytime.
230 kcal
30 g protein
5 minutes
Ingredients
- Low-sodium beef jerky 1.5 oz
- Baby bell peppers 1 cup
- Olive oil 1 tbsp
Method
-
Prepare the Baby Bell Peppers.
Wash the baby bell peppers thoroughly under cold running water to remove any dirt or residues. Pat them dry with a clean towel.
Tip: Use a vegetable brush if needed to clean the peppers well. -
Slice the Baby Bell Peppers.
Cut the baby bell peppers into halves or quarters depending on your preference. Removing the seeds is optional but recommended for a milder taste.
Tip: Use a sharp knife to make clean cuts and avoid crushing the peppers. -
Add Healthy Fats.
Drizzle 1 tablespoon of olive oil over the sliced baby bell peppers. Toss gently to coat evenly. This adds healthy fats to meet the nutritional target.
Tip: Extra virgin olive oil is preferred for its flavor and health benefits. -
Plate the Snack.
Arrange the 1.5 oz of low-sodium beef jerky on a plate alongside the dressed baby bell peppers. Serve immediately for the best texture and flavor.
Tip: If desired, chill the peppers before serving for a refreshing crunch.
Pro tips
- Choose low-sodium beef jerky to keep sodium intake in check while enjoying protein-rich snacks.
- Adding olive oil boosts healthy fat content and enhances the flavor of the baby bell peppers.