Beef Jerky and Cherry Tomatoes
270 kcal · 30 g protein · 5 minutes · 1 servings
A simple, protein-packed snack combining savory low-sodium beef jerky with fresh, juicy cherry tomatoes. This easy-to-prepare plate offers a balanced mix of flavors and textures, perfect for a quick energy boost.
270 kcal
30 g protein
5 minutes
Ingredients
- Beef jerky (low sodium) 1.5 oz
- Cherry tomatoes 1 cup
- Olive oil 1 tbsp
Method
-
Prepare the cherry tomatoes.
Rinse 1 cup of cherry tomatoes under cold running water to remove any dirt or residues. Pat them dry gently with a clean kitchen towel or paper towel.
Tip: Dry tomatoes well to avoid diluting flavors if you decide to season them. -
Add olive oil.
Place the washed cherry tomatoes in a small bowl and drizzle with 1 tablespoon of olive oil. Toss gently to coat all tomatoes evenly. This adds healthy fats to reach the target macros.
Tip: Use extra virgin olive oil for best flavor and nutritional benefits. -
Arrange beef jerky.
Take 1.5 oz of low sodium beef jerky and arrange it on a serving plate next to the cherry tomatoes.
Tip: If the jerky pieces are large, you can tear them into bite-sized strips for easier eating. -
Serve and enjoy.
Serve the beef jerky alongside the olive oil-coated cherry tomatoes immediately for a fresh, balanced snack.
Tip: This snack is best enjoyed fresh but can be stored briefly if needed.
Pro tips
- For extra flavor, sprinkle a pinch of black pepper or dried herbs (like oregano) on the tomatoes before serving.
- If you prefer a bit of crunch, chill the cherry tomatoes in the fridge for 15 minutes before serving.