Beef Jerky and Mixed Fruit

Name: Beef Jerky and Mixed Fruit
Prep time: 5 min
Total time: 5 min
Yield: 1
Cuisine: American
Ingredients: 2 oz Beef jerky (Choose a low-sodium, high-quality beef jerky if possible); 1 cup Mixed fruit (grapes, berries) (Use fresh grapes and berries, washed and ready to eat)

320 kcal · 30 g protein · 5 minutes · 1 servings

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A simple, protein-packed snack combining savory beef jerky with a refreshing cup of mixed fruit. This balanced snack offers a satisfying blend of flavors and textures, perfect for a quick energy boost.

320 kcal 30 g protein 5 minutes

Ingredients

Beef jerky 2 oz
Mixed fruit (grapes, berries) 1 cup

Method

Prepare the beef jerky. Take 2 ounces of beef jerky from the package. If the pieces are large, you can cut them into bite-sized strips for easier eating.
Tip: Use a sharp knife and a clean cutting board to slice the jerky safely.
Wash the mixed fruit. Rinse 1 cup of mixed fruit (grapes and berries) thoroughly under cold running water. Drain well in a colander or use paper towels to pat dry.
Tip: Make sure to remove any stems or leaves from the berries and grapes.
Serve the snack. Place the prepared beef jerky and washed mixed fruit on a plate or in a bowl. Enjoy immediately for the best freshness and texture.
Tip: Pair this snack with a glass of water or your favorite beverage.

Pro tips

Store beef jerky in an airtight container to keep it chewy and fresh.
For a more balanced snack, measure portions carefully to meet your nutrition goals.