Beef Jerky and Mixed Nuts
230 kcal · 20 g protein · 2 minutes · 1 servings
A simple, protein-packed snack combining savory beef jerky with a crunchy mix of almonds and walnuts. Perfect for a quick energy boost with balanced macros.
230 kcal
20 g protein
2 minutes
Ingredients
- Beef jerky 1.5 oz
- Mixed nuts (almonds and walnuts) 0.15 cup
Method
-
Measure the beef jerky.
Use a kitchen scale to measure 1.5 ounces of beef jerky. This ensures you get the right protein and fat content for your snack.
Tip: If you don't have a scale, roughly 1.5 oz is about 6-7 medium strips of jerky depending on thickness. -
Measure the mixed nuts.
Measure 0.15 cup of mixed almonds and walnuts combined. You can mix them in a small bowl to get the right portion.
Tip: Use measuring cups for accuracy. If you want, lightly chop the walnuts for easier eating. -
Combine and serve.
Place the measured beef jerky and mixed nuts on a plate or in a snack container. Enjoy immediately or pack for later.
Tip: This snack requires no cooking and is perfect for on-the-go nutrition.
Pro tips
- Keep beef jerky in an airtight container to maintain freshness.
- Choose unsalted nuts to control sodium intake.