Beef Jerky and Orange
350 kcal · 30 g protein · 5 minutes · 1 servings
A simple, protein-packed snack combining savory beef jerky with a refreshing, juicy orange. This easy-to-prepare dish balances salty and sweet flavors, perfect for a quick energy boost or light meal.
350 kcal
30 g protein
5 minutes
Ingredients
- Beef jerky 1.2 oz
- Orange 1 medium
Method
-
Measure beef jerky.
Using a kitchen scale, weigh out approximately 1.2 ounces of beef jerky. This portion size helps achieve the target protein and fat macros for the snack.
Tip: If you do not have a scale, estimate about two-thirds of a typical 2 oz pack. -
Prepare the orange.
Peel the orange carefully, removing all the white pith for better taste. Separate the orange into individual segments, removing any seeds if present.
Tip: Use a small knife to score the peel if you find it difficult to peel by hand. -
Plate and serve.
Arrange the measured beef jerky and orange segments on a plate or bowl. Enjoy immediately as a balanced snack combining savory and sweet flavors.
Tip: For extra freshness, chill the orange segments before serving.
Pro tips
- Use a kitchen scale for accurate portion sizes to meet nutrition targets.
- Choose high-quality beef jerky with minimal additives for better flavor and nutrition.