Beef Jerky and Pear

Name: Beef Jerky and Pear
Prep time: 5 min
Total time: 5 min
Yield: 1
Cuisine: American
Ingredients: 1.3 oz beef jerky (Use 1.3 oz to adjust protein and fat to target macros); 1 whole medium pear (Use one whole medium pear (100g))

400 kcal · 30 g protein · 5 minutes · 1 servings

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This simple and nutritious snack pairs savory beef jerky with a sweet, juicy pear, creating a balanced combination of protein, fats, and carbohydrates. Perfect for a quick energy boost or light meal, it’s easy to prepare and satisfying.

400 kcal 30 g protein 5 minutes

Ingredients

beef jerky 1.3 oz
medium pear 1 whole

Method

Measure beef jerky. Using a kitchen scale, weigh out 1.3 ounces of beef jerky. This precise amount helps meet the target protein and fat macros for the meal.
Tip: If you don’t have a scale, estimate slightly more than half of a 2 oz package.
Prepare the pear. Wash the medium pear thoroughly under running water. You can eat the pear with the skin on for extra fiber or peel it if you prefer.
Tip: Cut the pear into slices or bite-sized pieces for easier eating.
Plate and serve. Arrange the beef jerky and pear slices on a plate or small serving dish. Enjoy immediately as a balanced snack or light meal.
Tip: Pair with a glass of water or herbal tea for hydration.

Pro tips

Use a kitchen scale for accurate portion sizes to meet nutrition targets.
Choose fresh, firm pears for the best texture and flavor.