Beef Jerky and Sliced Cucumber

Name: Beef Jerky and Sliced Cucumber
Prep time: 5 min
Total time: 5 min
Yield: 1
Cuisine: American
Ingredients: 0.6 oz Beef jerky (Use lean beef jerky to reduce fat content); 1.5 cups Sliced cucumber (Fresh, peeled or unpeeled as preferred)

150 kcal · 18 g protein · 5 minutes · 1 servings

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A simple, protein-rich snack combining savory beef jerky with refreshing cucumber slices. This easy-to-prepare dish balances flavors and textures, perfect for a quick energy boost.

150 kcal 18 g protein 5 minutes

Ingredients

Beef jerky 0.6 oz
Sliced cucumber 1.5 cups

Method

Measure beef jerky. Weigh out approximately 0.6 ounces (about 17 grams) of beef jerky. This portion size helps meet the protein and fat targets for the snack.
Tip: Use a kitchen scale for accuracy to match the nutrition targets.
Prepare cucumber slices. Wash a fresh cucumber thoroughly. Slice it into thin rounds until you have about 1.5 cups (approximately 180 grams) of cucumber slices. This amount balances the carbs and fiber needed.
Tip: Peeling is optional; leaving the skin adds extra fiber.
Combine and serve. Arrange the measured beef jerky and cucumber slices on a plate. Enjoy immediately as a fresh and satisfying snack.
Tip: Add a sprinkle of black pepper or a squeeze of lemon for extra flavor if desired.

Pro tips

Use a kitchen scale to accurately portion ingredients for precise nutrition.
Keep cucumber slices chilled for a refreshing taste.