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Beef Kabobs with Bell Peppers, Onions, and Brown Rice

810 kcal · 50 g protein · 20 minutes · 1 servings

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Beef Kabobs with Bell Peppers, Onions, and Brown Rice

Enjoy tender, juicy lean beef kabobs grilled to perfection with colorful bell peppers and sweet onions, served alongside a hearty portion of nutty brown rice. This balanced meal is packed with protein, fiber, and vibrant flavors, perfect for a satisfying and nutritious dinner.

810 kcal 50 g protein 20 minutes

Ingredients

  • Lean beef cubes 6 oz
  • Bell peppers 1.5 cups
  • Onions 1 cup
  • Brown rice 1 cup cooked
  • Olive oil 1 tbsp

Method

  1. Prepare Ingredients. Wash the bell peppers thoroughly. Slice them into bite-sized pieces. Peel and slice the onions into similar-sized pieces. If your beef is not cubed, cut it into roughly 1-inch cubes for even cooking.
    Tip: Try to cut the vegetables and beef into uniform sizes to ensure even cooking on the kabobs.
  2. Preheat Grill or Pan. Preheat your grill to medium-high heat, or if using a stovetop, heat a grill pan or skillet over medium-high heat. Lightly brush the grill or pan with a little olive oil to prevent sticking.
    Tip: If using wooden skewers, soak them in water for 15-20 minutes before threading to prevent burning.
  3. Assemble Kabobs. Thread the beef cubes, bell pepper slices, and onion slices alternately onto skewers. Leave a little space between pieces so heat can circulate and cook the meat and vegetables evenly.
    Tip: Don’t pack the pieces too tightly; spacing helps with even cooking and prevents steaming.
  4. Cook Kabobs. Brush the kabobs lightly with olive oil. Place them on the grill or pan. Cook for about 10-12 minutes, turning every 3-4 minutes to brown all sides evenly. Check that the beef is cooked through but still juicy.
    Tip: Use a meat thermometer if you have one; beef is safe at 145°F (63°C) for medium rare or cook longer for well done.
  5. Heat Brown Rice. While the kabobs cook, warm the cooked brown rice in a microwave or on the stovetop with a splash of water to keep it moist. Stir occasionally to heat evenly.
    Tip: Cover the rice while heating to trap steam and keep it fluffy.
  6. Serve. Plate the warm brown rice and place the cooked beef kabobs on top or beside it. Optionally, drizzle a little extra olive oil or sprinkle fresh herbs for added flavor.
    Tip: Let the kabobs rest for a couple of minutes before serving to retain juices.

Pro tips

  • Marinate the beef cubes for 30 minutes in olive oil, garlic, and herbs for extra flavor if time allows.
  • Use a grill pan indoors if you don’t have an outdoor grill to get nice grill marks and flavor.