Beef Meatballs with Whole Wheat Spaghetti and Marinara Sauce
467 kcal · 31 g protein · 15 minutes · 1 servings
Enjoy a hearty and nutritious meal featuring tender beef meatballs served over wholesome whole wheat spaghetti, all smothered in a flavorful marinara sauce. This dish combines protein-rich beef with fiber-packed pasta and a fresh garlic-parsley touch for a satisfying dinner.
467 kcal
31 g protein
15 minutes
Ingredients
- lean ground beef 4 oz
- cooked whole wheat spaghetti 1 cup
- marinara sauce 1/2 cup
- olive oil 1 tsp
- fresh parsley 1 tbsp
- garlic 1 clove
Method
-
Prepare the meatball mixture.
In a mixing bowl, combine the lean ground beef with the minced garlic and chopped parsley. Mix gently with your hands or a spoon until the ingredients are evenly distributed, but do not overmix to keep the meatballs tender.
Tip: Use fresh parsley and garlic for the best flavor. If you prefer, add a pinch of salt and pepper. -
Form the meatballs.
Divide the meat mixture into 4 equal portions and roll each into a small ball about 1 to 1.5 inches in diameter. Place them on a plate or tray ready for cooking.
Tip: Wet your hands with water to prevent sticking while shaping the meatballs. -
Cook the meatballs.
Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Once hot, add the meatballs and cook for about 8-10 minutes, turning occasionally to brown all sides and ensure they are cooked through (internal temperature should reach 160°F/71°C).
Tip: Avoid crowding the pan to allow even browning. Use a lid briefly if needed to help cook through. -
Warm the marinara sauce.
In a small saucepan, gently warm the 1/2 cup marinara sauce over low heat for 3-5 minutes until heated through. Stir occasionally to prevent sticking.
Tip: If the sauce is too thick, add a splash of water to reach your desired consistency. -
Heat the cooked whole wheat spaghetti.
If your whole wheat spaghetti is pre-cooked and cooled, reheat it by placing it in boiling water for 30 seconds or microwaving it covered with a damp paper towel for 1 minute.
Tip: Do not overheat to avoid mushy pasta. -
Assemble the dish.
Place the warmed spaghetti on a plate, top with the cooked meatballs, then spoon the warm marinara sauce over the top. Garnish with extra parsley if desired.
Tip: Serve immediately for the best taste and texture.
Pro tips
- Use lean ground beef to keep the fat content moderate while maintaining juiciness.
- Fresh herbs and garlic add vibrant flavor without extra calories.