Beef Meatloaf with Mashed Potatoes and Green Beans

Ingredients

• lean ground beef meatloaf 5 oz
• mashed potatoes 3/4 cup
• green beans 1 cup
• salt to taste
• black pepper to taste
• butter 1 tbsp
• milk 2 tbsp

Method

1. Prepare the meatloaf mixture. If using pre-made lean beef meatloaf, shape it into a small loaf about 5 oz (141.8g). If making from ground beef, season the 5 oz of lean ground beef with salt and pepper and gently mix without overworking the meat.
   Tip: Handle the meat gently to keep the meatloaf tender.
2. Cook the meatloaf. Preheat your oven to 350°F (175°C). Place the shaped meatloaf on a baking tray or in a loaf pan. Bake for about 35-40 minutes until the internal temperature reaches 160°F (71°C) and the meatloaf is cooked through.
   Tip: Use a meat thermometer to check doneness accurately.
3. Prepare the mashed potatoes. While the meatloaf cooks, peel and cut potatoes into chunks. Boil them in salted water until tender, about 15 minutes. Drain well, then mash with 1 tablespoon butter and 2 tablespoons milk until creamy. Season with salt and pepper to taste.
   Tip: Use warm milk and butter for smoother mashed potatoes.
4. Steam the green beans. Wash and trim the green beans. Steam them over boiling water for about 5-7 minutes until tender but still crisp. Season lightly with salt and pepper.
   Tip: Do not overcook green beans to keep their bright color and crunch.
5. Plate and serve. Place the cooked meatloaf on a plate alongside 3/4 cup of mashed potatoes and 1 cup of steamed green beans. Serve warm and enjoy your balanced meal.
   Tip: Let the meatloaf rest for a few minutes after baking for juicier slices.

Pro tips

• Use a meat thermometer to ensure the meatloaf is safely cooked without drying out.
• Warm your milk and butter before adding to mashed potatoes for a creamier texture.