Beef Stir Fry with Broccoli and Cauliflower Rice

Ingredients

• Lean beef strips 5 oz
• Broccoli 1 cup
• Cauliflower rice 1 cup
• Soy sauce (low sodium) 1 tbsp
• Olive oil 1 tbsp

Method

1. Prepare the ingredients. Wash the broccoli and cut it into small, bite-sized florets. If using fresh cauliflower, pulse in a food processor until it resembles rice grains. If using pre-packaged cauliflower rice, measure out 1 cup. Pat the lean beef strips dry with paper towels to remove excess moisture for better browning.
   Tip: Drying the beef helps it sear nicely instead of steaming.
2. Heat the pan and cook beef. Heat a large non-stick skillet or wok over medium-high heat. Add half the olive oil (about 1/2 tbsp). When the oil is hot and shimmering, add the beef strips in a single layer. Let them cook without stirring for 1-2 minutes to get a good sear, then stir and cook for another 1-2 minutes until browned but not fully cooked through. Remove beef from pan and set aside.
   Tip: Avoid overcrowding the pan to ensure the beef browns properly.
3. Cook the broccoli. Add the remaining olive oil to the same pan. Add the broccoli florets and stir-fry for about 3-4 minutes until they are bright green and just tender but still crisp. If needed, add a tablespoon of water and cover the pan briefly to steam the broccoli slightly.
   Tip: Steaming briefly helps soften the broccoli without losing its crunch.
4. Add cauliflower rice. Add the cauliflower rice to the pan with the broccoli. Stir well to combine and cook for 2-3 minutes until heated through and slightly softened.
   Tip: Keep stirring to prevent the cauliflower rice from sticking or burning.
5. Combine beef and season. Return the cooked beef strips to the pan. Pour in the low sodium soy sauce and stir everything together to coat evenly. Cook for an additional 1-2 minutes until everything is heated through and flavors are blended.
   Tip: Taste and adjust seasoning if needed, adding a little more soy sauce or a pinch of black pepper.

Pro tips

• Use a high heat and a well-heated pan for the best sear on the beef.
• Prep all ingredients before cooking to keep the stir fry process quick and smooth.