Beef Stir Fry with Brown Rice and Mixed Vegetables

Name: Beef Stir Fry with Brown Rice and Mixed Vegetables
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Cuisine: Chinese
Ingredients: 5 oz lean beef strips (Choose lean cuts like sirloin or flank steak, thinly sliced); 1 cup brown rice (Cooked according to package instructions); 1.5 cups mixed vegetables (Use a mix of bell pepper, snap peas, and carrots, sliced or chopped); 1 tbsp soy sauce low sodium (For flavoring); 1 tbsp olive oil (For stir frying)

595 kcal · 37 g protein · 10 minutes · 1 servings

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Beef Stir Fry with Brown Rice and Mixed Vegetables

A healthy and colorful beef stir fry featuring tender lean beef strips, vibrant mixed vegetables, and nutty brown rice. This quick and nutritious meal is perfect for a satisfying lunch or dinner.

595 kcal 37 g protein 10 minutes

Ingredients

lean beef strips 5 oz
brown rice 1 cup
mixed vegetables 1.5 cups
soy sauce low sodium 1 tbsp
olive oil 1 tbsp

Method

Prepare the ingredients. Wash and slice the mixed vegetables into bite-sized pieces. If your beef is not already sliced, cut it thinly against the grain to ensure tenderness. Measure out the cooked brown rice and have your soy sauce and olive oil ready.
Tip: Slicing beef against the grain helps make it more tender when cooked.
Heat the pan and cook beef. Place a large non-stick skillet or wok over medium-high heat. Add half of the olive oil (about 1/2 tbsp). When the oil is hot but not smoking, add the beef strips in a single layer. Let them cook without moving for about 1-2 minutes to get a nice sear, then stir and cook for another 1-2 minutes until browned but not fully cooked through.
Tip: Avoid overcrowding the pan so the beef sears properly instead of steaming.
Cook the vegetables. Remove the beef from the pan and set aside. Add the remaining olive oil to the pan. Add the mixed vegetables and stir fry for 3-4 minutes until they are tender-crisp, meaning they are cooked but still have a slight crunch.
Tip: Keep stirring the vegetables to cook them evenly and prevent burning.
Combine beef and vegetables. Return the beef to the pan with the vegetables. Add the low sodium soy sauce and stir everything together. Cook for another 1-2 minutes until the beef is fully cooked and the sauce coats the ingredients.
Tip: Taste and adjust seasoning if needed, but soy sauce usually provides enough saltiness.
Serve with brown rice. Place the cooked brown rice on a plate or bowl and spoon the beef and vegetable stir fry on top or alongside. Serve immediately while hot.
Tip: If desired, garnish with chopped green onions or sesame seeds for extra flavor.

Pro tips

Use a hot pan to get a good sear on the beef, which adds flavor.
Prep all ingredients before cooking as stir frying is a quick process.
Cut vegetables uniformly for even cooking.