Beef Stir-Fry with Mixed Vegetables and White Rice

Ingredients

• Lean beef strips 6 oz
• Mixed bell peppers and broccoli 2 cups
• White rice 1.5 cups
• Soy sauce 1 tbsp
• Olive oil 1 tbsp

Method

1. Prepare the rice. If you don't have cooked rice ready, start by rinsing 3/4 cup of uncooked white rice under cold water until the water runs clear to remove excess starch. Then, cook the rice according to package instructions (usually 1 cup water to 3/4 cup rice, simmer covered for 15 minutes). Once cooked, fluff with a fork and set aside.
   Tip: Using slightly cooled or day-old rice helps prevent clumping during stir-frying.
2. Prepare the beef and vegetables. Slice the beef into thin strips if not pre-sliced. Wash the bell peppers and broccoli thoroughly. Cut the bell peppers into thin strips and broccoli into small florets to ensure even cooking.
   Tip: Cutting vegetables into uniform pieces ensures they cook evenly.
3. Heat the pan and cook the beef. Place a large non-stick skillet or wok on medium-high heat. Add the olive oil and let it heat for about 30 seconds until shimmering. Add the beef strips in a single layer. Let them cook without stirring for about 1-2 minutes to get a nice sear, then stir-fry for another 2 minutes until browned but not fully cooked through.
   Tip: Avoid overcrowding the pan to ensure the beef sears properly instead of steaming.
4. Add vegetables and stir-fry. Add the mixed bell peppers and broccoli to the pan with the beef. Stir-fry everything together for about 4-5 minutes until the vegetables are tender-crisp and the beef is fully cooked.
   Tip: Keep stirring frequently to prevent burning and to cook everything evenly.
5. Add soy sauce and combine. Pour the soy sauce over the beef and vegetables. Stir well to coat everything evenly. Cook for an additional 1 minute to let the flavors meld.
   Tip: Taste and adjust seasoning if needed, adding a little more soy sauce or a pinch of salt if desired.
6. Serve. Spoon the cooked white rice onto plates. Top with the beef and vegetable stir-fry. Serve immediately while hot.
   Tip: Garnish with chopped green onions or sesame seeds if you like for extra flavor and presentation.

Pro tips

• Use a hot pan and avoid overcrowding to get a nice sear on the beef.
• Prep all ingredients before cooking since stir-frying is quick and requires constant attention.