Beef Stir Fry with Vegetables and Brown Rice

Name: Beef Stir Fry with Vegetables and Brown Rice
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Cuisine: Chinese
Ingredients: 5 oz lean beef strips (choose sirloin or flank steak, sliced thinly); 1 cup mixed bell peppers (use a mix of red, yellow, and green, sliced into strips); 0.5 cup cooked brown rice (already cooked, preferably chilled); 1 tsp soy sauce (use low sodium if preferred); 1 tsp olive oil (for stir frying)

670 kcal · 36 g protein · 10 minutes · 1 servings

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Beef Stir Fry with Vegetables and Brown Rice

A delicious and healthy beef stir fry featuring tender lean beef strips and colorful mixed bell peppers, served over wholesome brown rice. This quick and easy dish is packed with flavor and perfect for a nutritious weeknight meal.

670 kcal 36 g protein 10 minutes

Ingredients

lean beef strips 5 oz
mixed bell peppers 1 cup
cooked brown rice 0.5 cup
soy sauce 1 tsp
olive oil 1 tsp

Method

Prepare Ingredients. Wash the bell peppers thoroughly, then slice them into thin strips. If your beef is not already sliced, carefully slice it into thin strips against the grain to keep it tender. Measure out your cooked brown rice and have your soy sauce and olive oil ready.
Tip: Slicing the beef thinly and against the grain ensures it cooks quickly and stays tender.
Heat the Pan. Place a non-stick skillet or wok over medium-high heat. Add 1 teaspoon of olive oil and let it heat until shimmering but not smoking.
Tip: A hot pan is essential for a good stir fry to sear the beef quickly.
Cook the Beef. Add the beef strips to the hot pan in a single layer. Let them sear without moving for about 1-2 minutes until browned on one side, then stir or flip and cook for another 1-2 minutes until the beef is cooked through but still tender.
Tip: Avoid overcrowding the pan; cook in batches if necessary to get a good sear.
Add Vegetables. Add the sliced mixed bell peppers to the pan with the beef. Stir fry everything together for about 3-4 minutes until the peppers are tender but still crisp.
Tip: Keep stirring frequently to cook the vegetables evenly without burning.
Add Soy Sauce and Combine. Drizzle 1 teaspoon of soy sauce over the beef and vegetables. Stir well to coat everything evenly and cook for an additional 1 minute to let the flavors meld.
Tip: Soy sauce adds saltiness and umami; adjust the amount to taste.
Serve with Brown Rice. Remove the stir fry from heat. Place the cooked brown rice on a plate or bowl, then top with the beef and vegetable stir fry. Serve immediately while hot.
Tip: Warm the brown rice if it has been refrigerated to enhance the dish’s texture and flavor.

Pro tips

Use a high smoke point oil like avocado or peanut oil if you prefer, but olive oil works well for this recipe.
To save time, prepare and slice all ingredients before heating the pan to ensure a smooth cooking process.