Beef Stir-fry with Vegetables and Jasmine Rice

Ingredients

• Lean beef strips 4 oz
• Mixed bell peppers 1 cup
• Onion 1/2 medium
• Jasmine rice, cooked 1 cup
• Soy sauce 1 tbsp
• Olive oil 1 tbsp

Method

1. Prepare the ingredients. Start by washing the bell peppers under cold water. Slice the mixed bell peppers into thin strips. Peel and slice half a medium onion into thin slices. Measure out the lean beef strips and set aside. If your jasmine rice is not yet cooked, cook it according to package instructions before starting the stir-fry.
   Tip: Use a sharp knife for clean, even slices which will cook evenly.
2. Heat the pan and add oil. Place a large non-stick skillet or wok on the stove over medium-high heat. Add 1 tablespoon of olive oil and let it heat until it shimmers but does not smoke.
   Tip: A hot pan ensures the beef sears nicely and vegetables stay crisp.
3. Cook the beef strips. Add the lean beef strips to the hot pan in a single layer. Let them cook undisturbed for about 2 minutes to develop a nice brown color, then stir and cook for another 1-2 minutes until the beef is just cooked through.
   Tip: Avoid overcrowding the pan to prevent steaming the beef instead of searing.
4. Add vegetables. Add the sliced onions and mixed bell peppers to the pan with the beef. Stir-fry everything together for about 3-4 minutes until the vegetables are tender but still crisp.
   Tip: Keep stirring frequently to cook vegetables evenly and prevent burning.
5. Add soy sauce and combine. Pour 1 tablespoon of soy sauce over the beef and vegetables. Stir well to evenly coat everything with the sauce. Cook for another 1 minute to let the flavors meld.
   Tip: Taste and adjust soy sauce if you prefer a saltier flavor.
6. Serve with jasmine rice. Scoop the cooked jasmine rice onto a plate or bowl. Top with the beef and vegetable stir-fry. Serve immediately while hot.
   Tip: Fluff the rice with a fork before serving for a light texture.

Pro tips

• Use lean cuts of beef like sirloin or flank steak for tender results.
• Prepare all ingredients before cooking as stir-frying is a quick process.
• Do not overcrowd the pan to ensure proper searing and crisp vegetables.