Beef Stir Fry with Vegetables and Jasmine Rice

Ingredients

• Lean beef strips 6 oz
• Bell pepper 1 medium
• Carrots 1 cup
• Soy sauce, low sodium 2 tbsp
• Jasmine rice, cooked 2 cups
• Olive oil 1 tbsp

Method

1. Prepare the ingredients. Wash the bell pepper and carrots thoroughly. Slice the bell pepper into thin strips. Peel the carrots if desired and slice them into thin, even pieces to ensure they cook evenly. Measure out the lean beef strips and soy sauce. Make sure the jasmine rice is cooked and warm before starting the stir fry.
   Tip: Use a sharp knife for easier and safer slicing.
2. Heat the pan and oil. Place a large frying pan or wok on medium-high heat. Add 1 tablespoon of olive oil and let it heat until it shimmers but does not smoke. This ensures the beef will sear nicely without sticking.
   Tip: Use a non-stick pan or well-seasoned wok for best results.
3. Cook the beef strips. Add the lean beef strips to the hot pan in a single layer. Avoid overcrowding the pan to allow proper browning. Stir occasionally and cook for about 3-4 minutes or until the beef is browned on all sides but still tender inside.
   Tip: Cook the beef quickly on high heat to keep it tender.
4. Add the vegetables. Add the sliced bell pepper and carrots to the pan with the beef. Stir everything together and cook for another 4-5 minutes, stirring frequently, until the vegetables are tender but still crisp.
   Tip: Keep stirring to prevent burning and ensure even cooking.
5. Add soy sauce and combine. Pour 2 tablespoons of low sodium soy sauce over the beef and vegetables. Stir well to coat everything evenly. Cook for an additional 1-2 minutes to allow the flavors to meld and the sauce to slightly thicken.
   Tip: Taste and adjust seasoning if needed, but low sodium soy sauce usually has enough salt.
6. Serve with jasmine rice. Spoon the warm cooked jasmine rice onto plates or bowls. Top with the beef and vegetable stir fry. Serve immediately while hot.
   Tip: Garnish with chopped green onions or sesame seeds if desired for extra flavor.

Pro tips

• Cut vegetables into uniform sizes for even cooking.
• Cook beef in batches if your pan is small to avoid steaming instead of frying.