Beef Stir-Fry with Vegetables and Quinoa

Ingredients

• Lean beef strips 100 g
• Quinoa 60 g
• Mixed stir-fry vegetables 100 g
• Soy sauce 1 tbsp
• Olive oil 1 tsp

Method

1. Prepare Ingredients. Wash and dry the mixed vegetables. If not pre-cut, slice the carrots and bell peppers into thin strips. Measure out the cooked quinoa and lean beef strips. Pat the beef strips dry with paper towels to help them brown better.
   Tip: Dry beef cooks better and gets a nice sear.
2. Heat the Pan. Place a large non-stick frying pan or wok over medium-high heat. Add the olive oil and allow it to heat until shimmering but not smoking.
   Tip: A hot pan helps to quickly sear the beef and vegetables, locking in flavor.
3. Cook the Beef. Add the beef strips to the hot pan in a single layer. Cook without moving for about 1-2 minutes to get a good sear, then stir and cook for another 1-2 minutes until beef is browned but still tender.
   Tip: Avoid overcrowding the pan to ensure the beef browns rather than steams.
4. Add Vegetables. Add the mixed stir-fry vegetables to the pan with the beef. Stir frequently and cook for about 3-4 minutes until vegetables are tender-crisp.
   Tip: Keep stirring to cook vegetables evenly and maintain their crunch.
5. Add Soy Sauce. Pour the low sodium soy sauce over the beef and vegetables. Stir well to combine and cook for an additional 1 minute to let the flavors meld.
   Tip: Add soy sauce towards the end to prevent it from burning.
6. Serve with Quinoa. Place the cooked quinoa on a plate or bowl. Spoon the beef and vegetable stir-fry over the quinoa. Serve immediately while hot.
   Tip: Fluff the quinoa with a fork before serving for a light texture.

Pro tips

• Use a wok or large frying pan to allow space for quick cooking and stirring.
• If you want extra flavor, marinate the beef strips in a bit of soy sauce and garlic for 15 minutes before cooking.