Black Bean Burrito Bowl

Name: Black Bean Burrito Bowl
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Cuisine: Mexican
Ingredients: 1/2 cup Black beans, cooked (about 86g, rinsed and drained if canned); 1/2 cup Brown rice, cooked (about 98g); 1/4 cup Corn kernels (about 41g, fresh or frozen); 1/4 cup Salsa (about 60g, mild or spicy as preferred); 1/4 medium Avocado (about 50g, diced); 1 tbsp Olive oil (about 14g)

520 kcal · 30 g protein · 10 minutes · 1 servings

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A vibrant and nutritious Black Bean Burrito Bowl packed with wholesome ingredients like black beans, brown rice, and fresh avocado. This dish is perfect for a quick, satisfying meal that’s full of flavor and easy to prepare.

520 kcal 30 g protein 10 minutes

Ingredients

Black beans, cooked 1/2 cup
Brown rice, cooked 1/2 cup
Corn kernels 1/4 cup
Salsa 1/4 cup
Avocado 1/4 medium
Olive oil 1 tbsp

Method

Prepare the brown rice. If your brown rice is not cooked yet, start by cooking it. Use a pot with 1 cup of water for every 1/2 cup of rice. Bring water to a boil, add rice, reduce heat to low, cover, and simmer for about 40-45 minutes until water is absorbed and rice is tender. If you have pre-cooked rice, you can skip this step.
Tip: Use a rice cooker if you have one for perfect rice every time.
Heat the olive oil. Place a medium skillet over medium heat and add 1 tablespoon of olive oil. Let it warm up for about 1 minute until shimmering but not smoking.
Tip: Heating the oil before adding ingredients helps to release flavors.
Cook the corn kernels. Add the corn kernels to the skillet and sauté for 3-4 minutes, stirring occasionally, until the corn is tender and slightly golden.
Tip: If using frozen corn, thaw it first by rinsing under warm water.
Warm the black beans. Add the cooked black beans to the skillet with the corn. Stir and cook for another 2-3 minutes until heated through.
Tip: Use canned black beans that are rinsed and drained to reduce sodium.
Assemble the burrito bowl. In a serving bowl, place the cooked brown rice as the base. Top with the warm black beans and corn mixture.
Tip: Fluff the rice with a fork before serving for a light texture.
Add salsa and avocado. Spoon 1/4 cup of salsa over the beans and rice. Then add diced avocado on top for creaminess and flavor.
Tip: Use ripe avocado for the best texture and taste.
Serve and enjoy. Your Black Bean Burrito Bowl is ready to eat. Mix the ingredients if you like or enjoy each component separately. Serve immediately while warm.
Tip: Add a squeeze of lime or fresh cilantro for extra brightness if desired.

Pro tips

Rinse canned beans well to reduce sodium and improve flavor.
Prepare rice ahead of time and store in the fridge to save cooking time.
Add a squeeze of fresh lime juice for a zesty twist.