Boiled Edamame Pods with Sea Salt
110 kcal · 11 g protein · 5 minutes · 2 servings
Enjoy a simple and nutritious snack of boiled edamame pods lightly seasoned with sea salt. This dish is perfect for beginners and offers a satisfying combination of protein, healthy fats, and fiber-rich carbohydrates.
110 kcal
11 g protein
5 minutes
Ingredients
- Edamame pods 1 cup cups
- Sea salt pinch to taste
Method
-
Prepare the Edamame.
Rinse the edamame pods under cold running water to clean them. Drain well in a colander.
Tip: Make sure to rinse thoroughly to remove any dirt or residues. -
Boil Water.
Fill a medium-sized pot with about 4 cups of water and bring it to a rolling boil over high heat.
Tip: Use enough water so the edamame can move freely while boiling. -
Cook Edamame Pods.
Add the rinsed edamame pods to the boiling water. Let them cook for 8 to 10 minutes until the pods are tender but still firm.
Tip: Test doneness by tasting one pod; it should be easy to squeeze the beans out but not mushy. -
Drain and Season.
Drain the cooked edamame pods in a colander. While still warm, sprinkle a pinch of sea salt over the pods and toss gently to coat evenly.
Tip: Season immediately after draining so the salt sticks well. -
Serve.
Serve the boiled edamame pods warm or at room temperature. To eat, gently squeeze the beans out of the pods with your fingers or teeth, discarding the pods.
Tip: Edamame pods are not eaten; only the beans inside are consumed.
Pro tips
- For extra flavor, try sprinkling a little garlic powder or chili flakes along with the sea salt.
- If you want to save time, use frozen edamame pods and boil them directly without thawing.