Boiled Edamame with Sea Salt
210 kcal · 18 g protein · 5 minutes · 1 servings
Boiled Edamame with Sea Salt is a simple and healthy snack featuring tender, protein-rich young soybeans lightly seasoned with sea salt. This dish is perfect as a nutritious appetizer or a satisfying snack, offering a delightful balance of flavor and texture.
210 kcal
18 g protein
5 minutes
Ingredients
- Edamame, shelled and boiled 1 cup
- Sea salt pinch
Method
-
Prepare the Edamame.
If using fresh or frozen edamame pods, rinse them under cold water. If you have shelled edamame, measure out 1 cup (about 155 grams).
Tip: Using shelled edamame saves time and is ready to cook immediately. -
Boil Water.
Fill a medium-sized pot with water and bring it to a rolling boil over high heat.
Tip: Use enough water so the edamame can move freely while boiling. -
Cook the Edamame.
Add the shelled edamame to the boiling water. Let them cook for about 3 to 5 minutes until they are tender but still slightly firm.
Tip: Avoid overcooking; edamame should be bright green and tender, not mushy. -
Drain and Season.
Drain the edamame in a colander and immediately sprinkle with a pinch of sea salt while still hot. Toss gently to coat evenly.
Tip: Adding salt right after draining helps the flavor stick better. -
Serve.
Transfer the seasoned edamame to a serving bowl and enjoy warm or at room temperature.
Tip: Edamame can also be served chilled as a refreshing snack.
Pro tips
- If you prefer, add a squeeze of fresh lemon juice or a sprinkle of chili flakes for extra flavor.
- To save time, use frozen shelled edamame available in most grocery stores; just thaw and boil.