Breakfast Quinoa Bowl with Almond Milk, Berries, and Chia Seeds

Name: Breakfast Quinoa Bowl with Almond Milk, Berries, and Chia Seeds
Prep time: 5 min
Total time: 5 min
Yield: 1
Cuisine: American
Ingredients: 1 cup cooked quinoa (about 240g, pre-cooked and cooled); 1 cup unsweetened almond milk (240g, chilled or room temperature); 1/2 cup mixed berries (fresh or thawed if frozen); 1 tbsp chia seeds (about 14g); 1 tbsp maple syrup (about 14g)

670 kcal · 25 g protein · 5 minutes · 1 servings

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Breakfast Quinoa Bowl with Almond Milk, Berries, and Chia Seeds

A nourishing and vibrant breakfast bowl featuring fluffy cooked quinoa soaked in creamy unsweetened almond milk, topped with antioxidant-rich mixed berries, nutrient-dense chia seeds, and a touch of natural sweetness from maple syrup. This wholesome bowl provides a balanced blend of protein, healthy fats, and complex carbohydrates to start your day energized.

670 kcal 25 g protein 5 minutes

Ingredients

cooked quinoa 1 cup
unsweetened almond milk 1 cup
mixed berries 1/2 cup
chia seeds 1 tbsp
maple syrup 1 tbsp

Method

Prepare the Quinoa Base. Place 1 cup (240g) of cooked quinoa into a medium-sized bowl. Make sure the quinoa is cooled to room temperature or chilled for the best texture.
Tip: If you don’t have cooked quinoa ready, you can cook it in advance by simmering 1/3 cup dry quinoa with 2/3 cup water until tender, then cooling it.
Add Almond Milk. Pour 1 cup (240g) of unsweetened almond milk over the quinoa. Stir gently to combine so the quinoa absorbs some of the almond milk, creating a creamy texture.
Tip: Use chilled almond milk for a refreshing bowl or warm it slightly if you prefer a warm breakfast.
Mix in Chia Seeds. Sprinkle 1 tablespoon (14g) of chia seeds evenly over the quinoa and almond milk mixture. Stir well to distribute the seeds throughout the bowl.
Tip: Chia seeds will absorb liquid and thicken the bowl if you let it sit for a few minutes before eating.
Top with Mixed Berries. Add 1/2 cup (about 70g) of mixed berries on top of the quinoa mixture. Use fresh or thawed berries for the best flavor and texture.
Tip: Gently press some berries into the quinoa to infuse their flavor.
Drizzle Maple Syrup. Finish by drizzling 1 tablespoon (14g) of maple syrup evenly over the bowl to add natural sweetness.
Tip: Adjust the amount of maple syrup to your taste preference.
Serve and Enjoy. Give the bowl a final gentle stir if desired, then serve immediately. Enjoy your nutritious and delicious breakfast quinoa bowl!
Tip: This bowl can also be prepared the night before and refrigerated for a quick grab-and-go breakfast.

Pro tips

For extra creaminess, soak the chia seeds in almond milk for 10 minutes before adding to quinoa.
Add a sprinkle of cinnamon or a handful of nuts for added flavor and texture.