Breakfast Smoothie with Spinach, Banana, and Oats
610 kcal · 25 g protein · 5 minutes · 1 servings
This nutritious breakfast smoothie combines fresh spinach, creamy banana, and hearty rolled oats for a filling and energizing start to your day. Enhanced with whey protein and natural peanut butter, it delivers balanced macros and a deliciously smooth texture.
610 kcal
25 g protein
5 minutes
Ingredients
- Spinach 1 cup
- Banana 1 medium
- Rolled oats 1/2 cup
- Whey protein powder 1 scoop
- Almond milk 1 cup
- Natural peanut butter 1 tablespoon
Method
-
Prepare Ingredients.
Gather all ingredients: 1 cup fresh spinach, 1 medium ripe banana, 1/2 cup rolled oats, 1 scoop whey protein powder, 1 cup unsweetened almond milk, and 1 tablespoon natural peanut butter. Peel the banana and measure the oats and spinach carefully.
Tip: Use ripe banana for natural sweetness and easier blending. -
Add Ingredients to Blender.
Place the spinach, banana, rolled oats, whey protein powder, almond milk, and peanut butter into a blender jar. Add the almond milk last to help the blending process.
Tip: Add liquids last to help the blades move smoothly. -
Blend Smoothie.
Secure the blender lid tightly. Blend on high speed for about 30 to 60 seconds until the mixture is smooth and creamy with no visible chunks of spinach or oats.
Tip: If the smoothie is too thick, add a little more almond milk and blend again. -
Check Consistency and Serve.
Stop the blender and check the smoothie consistency. If desired, blend a few more seconds for a smoother texture. Pour into a glass and enjoy immediately for the best flavor and texture.
Tip: Drink immediately to benefit from the fresh nutrients and best taste.
Pro tips
- For a colder smoothie, add a few ice cubes or use frozen banana slices before blending.
- To increase fiber, soak the oats in almond milk for 10 minutes before blending.